The human foot is a marvel of evolutionary engineering, designed to withstand immense pressure and provide stable locomotion. A critical component of this biomechanical system is the plantar fat pad, a specialized fibro-adipose tissue located beneath the heel (calcaneus) and the ball of the foot (metatarsal heads). Acting as the foot’s primary shock absorber, this […]

Hallux rigidus, a term derived from the Latin words “hallux” for big toe and “rigidus” for stiff, is the second most common arthritic condition of the foot, surpassed only by hallux valgus (bunion). This progressive and often debilitating disorder affects the first metatarsophalangeal (MTP) joint—the joint at the base of the big toe. While its […]

Haglund’s deformity, often dubbed “pump bump,” is a common, yet frequently misunderstood, musculoskeletal condition characterized by a bony enlargement on the back of the heel bone (calcaneus). While the bony protrusion itself may be present without symptoms, the real issue arises when this enlargement rubs against the rigid back of a shoe, leading to painful […]

Foot health is often overlooked until discomfort interferes with daily life. Among the many conditions that affect the feet, hammer toes stand out as a common yet frequently misunderstood deformity. Characterized by an abnormal bend in the toe joints, hammer toes can cause pain, limit mobility, and reduce quality of life. What Are Hammer Toes? […]

Taking care of your feet is essential for overall health and well-being. Our feet bear the weight of our bodies and are prone to various problems, including pain, infections, and deformities. Proper foot care can prevent these issues and ensure that your feet remain healthy and functional. Here’s a comprehensive guide on how to take […]